Taking Control of Anxiety – Upper Mount Gravatt QLD

Workshop Details

An empowering Workshop for Children (8-13 Years). The workshop will be followed by a free parent information session.

>> Back to Full Workshop Outline <<

For all enquiries please contact Lena at resiliencerev@outlook.com

Date

Jan 18 2021

Expired!

Time

11:30 am - 2:30 pm

Location

PCYC Mt Gravatt

90 Klumpp Rd, Upper Mount Gravatt QLD 4122

Cost

$90.00

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If you are purchasing more than one ticket, please fill out booking and attendee details for each attendee.

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Mental health is an issue that’s not going away.

Mental health is an issue that’s not going away.

Actually, it is now more than ever that I’m hearing increased numbers of young people and their families screaming out for some much needed support.

So I’m working hard within The Resilience Revolution to do just that.

To help you, help them.

So make sure you keep an eye out for what’s coming very soon.

In the meantime feel free to let me know in the comments what you would like to know more about when it comes to supporting the mental health and wellbeing of kids and teens 👇👇👇

Thanks Lena xx
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#youthmentalheath #teenmentalhealth #teenmentalhealthawareness #teenmentalhealthmatters #childmentalhealth #childmentalhealthmatters #childmentalhealthawareness #mentalhealthsupport #kidsmentalhealth #kidsmentalhealthmatters #kidsmentalhealthawareness #ymhfa #mentalhealthissues #mentalhealthproblems #mentalhealthspeaker #mentalhealthspecialist #mentalhealthinschools #studentmentalhealth #mentalhealtheducator

When the road gets rough for our youth, our job is

When the road gets rough for our youth, our job is simple yet profound: to remind them daily that they’re never alone and assure them that everything will be alright.

It is vital that we take youth mental health seriously and be there for them as they navigate through life.

Did you know that mental health issues among young people are at crisis levels? This is a call to action for all of us to prioritise youth mental health like never before. We cannot afford to overlook the struggles our youth are facing.

Let’s come together to break the stigma surrounding mental health, foster open conversations, and provide the necessary resources and support systems for our young generation. Together, we can create a brighter and healthier future for our youth.

Share this message to ensure our youth feel supported, understood, and empowered to overcome any obstacle they may face.
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#youthmentalhealth #teenmentalhealth #youthmentalhealthfirstaid #teenmentalhealthawareness #teenmentalhealthmatters #childmentalhealth #childmentalhealthmatters #mentalhealthawareness #mentalhealthforteens #mentalhealthsupport #mentalhealthspeaker #mentalhealthtip #reducingstigma #mentalhealtheducation #studentmentalhealth

Our brains 🧠 are incredible organs designed to

Our brains 🧠 are incredible organs designed to adapt and overcome challenges.

Throughout human evolution, our ancestors faced countless adversities, from harsh environments to predators.

To survive and thrive, our brains developed the remarkable ability to rewire and reorganise themselves in response to experiences – a phenomenon now known as neuroplasticity👌

During childhood, this natural resilience building process is in full swing. Every time a child faces a challenge, whether it’s learning to walk, making friends, or solving a puzzle, their brain is actively forming new neural connections and pathways💯

These experiences shape the brain’s architecture, strengthening the regions responsible for resilience, problem-solving, and emotional regulation. Great news right?

So what can you do to support this process👇

By allowing them to face adversity while offering encouragement, providing opportunities for growth, and teaching coping skills, adults help children navigate adversity and develop resilience.

Just like exercising a muscle, facing and overcoming challenges in childhood strengthens the brain’s resilience pathways, equipping children with the skills and mindset to handle future hardships with greater ease🤗

So, resilience isn’t just a trait we’re born with; it’s a skill that can be cultivated and strengthened throughout childhood and adolescence.

By understanding the profound connection between adversity and brain development, we can better support them on their journey to becoming resilient, confident and capable individuals😀

Follow @theresiliencerevolution for more helpful tips just like this
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#resilientkids #resilientteens #resiliencematters #resiliencequotes #resiliencebuilding #increasingresilience #raisingresilientgirls #parentingformentalhealth #parentingmentalhealth #mentalresilience #buildresilience #resilienceforlife #resilienceinchildren #resilienceinchildren #resiliencespeaker

Time goes by so quickly and before you know it the

Time goes by so quickly and before you know it they are all grown up. Do you ever catch yourself wondering if you have done enough to prepare them for what is ahead??

Let me know in the comments 👇👇

Whether you’re excited or absolutely dreading it

Whether you’re excited or absolutely dreading it. It’s that time of year again 👏🤯🙈🙏

Back-to-school chaos is part of the adventure we call life.

Here’s some practical tips to make it a little bit easier for everyone in your household:

🤗 Flexibility is Key: Be the superhero of adaptability. Unexpected hiccups happen—view them as plot twists, not roadblocks. Adjusting on the fly will turn challenges into triumphs

🤗 Set Realistic Goals: Break tasks into manageable bits. Define achievable goals for yourself and the kiddos. Celebrate the small wins— every completed task and peaceful morning counts!

🤗 Open Communication: Create a safe space for your kids to share their feelings. A quick chat about school expectations or concerns can prevent bigger issues later. Keep those lines open!

🤗 Routine Reinvented: While routines provide stability, don’t fear tweaking them. Small changes can make the daily grind more exciting and manageable. Explore what works best for your family.

🤗 Self-Care Pit Stops: Prioritize pit stops for you and them. A moment with a cup of tea or a deep breath can be the game-changer. A well-nurtured parent is a more patient one💯

🤗 Embrace Anxious Moments: Acknowledge that anxiety is normal during change. Share your feelings and encourage your kids to do the same. Knowing you’re in it together makes the journey smoother.

Just remember a successful transition back to school doesn’t mean that everything runs smoothly or no one loses their cool.

Perfection is so overrated.

Embrace the messiness of life, knowing that imperfection is a sign that you’re fully engaged in the beautiful chaos of raising a family.

Success lies not in perfection but in the ability to adapt, learn, and grow together as a family.

Here’s to a ride filled with laughter, learning, and just the right number of twists and turns to keep things interesting.

Chat soon my friend,

Lena xx
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#backtoschool #backtoschoolsuccess #transitionbacktoschool #schoolstarts #schoolmorningroutine #schoolmornings #schooltime #backtoschooltips #parentingtips #parentingteens #parentingkids #morningswithkids #parentinglifehack #schoolday

Now that the festivities are behind us, it’s tim

Now that the festivities are behind us, it’s time to gear up for an exciting 2024🥳

Navigating a new year can be a bit daunting, right?

Uncertainty has a way of making us uneasy. I get it. It used to throw me off too. The comfort of a predictable path seems like a safety net. But here’s the truth – life doesn’t hand us a roadmap, and this is what makes it so exciting.

We get to create and steer our lives in the direction we truly want to go, despite the unknown.

I’ve come to realise that we can’t control every roadblock life puts in our way and that’s okay. Because we can control how we choose to respond to the roadblocks and that is where the power lies. Our choices can guide us, even when the road ahead is unclear.

So, in 2024 remember that the path ahead is ours to create and even though we will face some challenges along the way, we can find strength in our shared human experiences.

I have some exciting events planned in The Resilience Revolution in 2024 which I will share with you soon. Each year I do my best to create more content because this is not just a side business for me, it’s my unwavering commitment to raising awareness for mental health and to providing practical support to kids, teens, families, and schools.

Thank you so much for your ongoing support of my mission to give kids and teens the practical skills needed to set them up on the road to a thriving future💯

I wish you and your family all the very best as you step into 2024🤗

Chat soon my friend,

Lena xx
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#newyear #newpossibilities🌷 #newgoals💪 #endlesspossibilities #createthelifeyouwant #controlwhatyoucancontrol #acceptwhatyoucantchange #mentalhealthawareness #youthmentalhealthawareness #mentalhealthfirstaidaustralia #mentalhealthmatters #mentalhealthsupport #mentalhealthresource #mentalhealthinschools #thrivingkids #thrivingfuture

We acknowledge the Traditional Custodians of the land where we work and live in Australia. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

© 2022 Lena Redman – The Resilience Revolution • Made with Jade