Reducing Anxiety and Building Resilience for Better Wellbeing

in Homes and Schools
If you want to have more time to enjoy the things that matter most to you in life without the overwhelming feelings of stress and anxiety, you are definitely in the right place.

Let’s be honest raising resilient kids and teens is no easy feat, but you are not alone. I totally get it! I’m a Mum and a school guidance counsellor. I experience the challenges firsthand and also have supported thousands of others to navigate their way through the complex terrain of modern parenting so their families can thrive.

Yet what I have found is that most Mums are giving their all to make sure their kids have the best at the detriment of their own wellbeing.

That’s what good Mum’s do right? No! Wrong.

Let’s revolutionise how you look after the wellbeing of your family by focusing on YOU first!

Powerful evidence based workshops and webinars providing your family with the practical skills and knowledge needed for good mental health and wellbeing.

Private online coaching packages and one-off consultations with Lena Redman.

Engaging presentations that make a real impact! Available for corporate, community, school, private or online events.

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Looking after your own wellbeing doesn’t always have to mean DOING MORE. Find out how you can reduce your stress and anxiety right now by DOING LESS in our free informative video.